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i'm dancing the victory dance.. oh yeah ! =D
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178.8 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2008:
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291 kcal
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Fat: 6.30g | Prot: 21.80g | Carb: 39.78g.
Breakfast: black tea, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: fruit salad. Dinner: vegetables, grilled steak. more...
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losing 12.3 lb a week
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 Comments
Congrats on the loss...keep pushing!!!
02 Jul 08 by member: Hedder52
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thanks :D, i'm feeling so damn good right now
03 Jul 08 by member: reyya
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It sounds like you are determined now. Way to go. - S
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