Weigh In record (no journal entry) for 15 April 2019
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252.4 lb
Lost so far: 8.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2453 kcal
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Fat: 121.06g | Prot: 54.80g | Carb: 292.36g.
Breakfast: Apples, Muller Light Greek Style Mango Yogurt, Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Banana Bread, HP Brown Sauce, Lurpak Lightly Salted Spreadable Butter, Go Ahead! Crispy Slices - Apple & Sultana, Hula Hoops Original (24g), Birds Eye Omega 3 Fish Fingers (4). Dinner: Lurpak Lightly Salted Spreadable Butter, Banana Bread. Snacks/Other: Babybel Mini Light Cheese, Choceur Belgian Chocolate Seashells. more...
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steady weight
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