Weigh In record (no journal entry) for 14 April 2019
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1333 kcal
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Fat: 42.60g | Prot: 72.63g | Carb: 140.11g.
Breakfast: Porto Alegre Queijo Minas Frescal, Café com Açúcar. Lunch: Coqueiro Sardinhas com Molho de Tomate, Macarrão Integral Cozido. Dinner: Suco de Abacaxi, Aipim (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Porto Alegre Queijo Minas Frescal. Snacks/Other: Cappuccino, Pasta de Amendoim, Estrela do Oriente Ameixa Seca sem Caroço . more...
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losing 16.2 lb a week
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