Weigh In record (no journal entry) for 30 June 2008
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2008:
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379 kcal
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Fat: 15.43g | Prot: 39.25g | Carb: 20.13g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , black tea. Lunch: tomato, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) . Dinner: fresh sardine. more...
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reyya's weight history
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