Weigh In record (no journal entry) for 13 April 2019
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114.6 lb
Lost so far: 17.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1168 kcal
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Fat: 49.75g | Prot: 65.44g | Carb: 117.85g.
Breakfast: Pão Italiano, Manteiga, Meia de Leite. Lunch: Lanche Misto, Meia de Leite. Dinner: Amêndoas de Chocolate, Laranjas, Batatas Fritas, Tomates, Repolho Verde Cozido, Brócolos, Couve-Flor, Costeleta de Porco no Forno ou Grelhada. more...
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1357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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Fiona Cristina's weight history
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