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jeffreysig
Journal
21 Nov 12
jeffreysig's Journal, 21 November 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 21 November 2012
221.4 lb
Lost so far:
28.6 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1559 kcal
Fat: 33.95g | Prot: 42.23g | Carb: 271.09g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
Pasta Cup Lasagna Flavored.
Dinner:
white rice, tamale.
Snacks/Other:
Cherry Jammers, 100 calorie popcorn, rice krispies treat.
more...
3010 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
losing 4.2 lb a week
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