Weigh In record (no journal entry) for 12 April 2019
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147.5 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1849 kcal
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Fat: 88.10g | Prot: 98.82g | Carb: 172.90g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Verde Campo Iogurte Diet Morango, Café com Leite Integral, Tirolez Queijo tipo Cottage, Wickbold Pão Alemão Fitness. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Berinjela. Dinner: Sadia Queijo Mussarela (40g), Aurora Salame, Ovo. Snacks/Other: Coco, Melancia, Caqui. more...
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gaining 0.5 lb a week
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