Weigh In record (no journal entry) for 11 April 2019
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151.2 lb
Lost so far: 48.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1011 kcal
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Fat: 59.20g | Prot: 59.13g | Carb: 65.34g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Jif Creamy Peanut Butter, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Cuts, Hillshire Farm Polska Kielbasa. Dinner: Denny's Sliced Tomatoes (3 Slices), Kroger Eggs (Large), Cucumber (with Peel), Calavo Avocado. more...
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losing 0.4 lb a week
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