Weigh In record (no journal entry) for 19 November 2012
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150.0 lb
Lost so far: 4.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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830 kcal
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Fat: 35.50g | Prot: 41.40g | Carb: 86.00g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, 10% Half & Half Cream. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. more...
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gaining 0.9 lb a week
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