Weigh In record (no journal entry) for 10 April 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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621 kcal
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Fat: 19.12g | Prot: 29.06g | Carb: 90.42g.
Breakfast: Tomato Sandwich, Lipton Black Tea, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Vegetable Soup (Low Sodium, with Water). Dinner: Beef Stir Fry, Lipton Black Tea. Snacks/Other: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. more...
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losing 0.8 lb a week
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 Comments
Well done awesome Trishjones congratulations 👍👏🌟⭐️
11 Apr 19 by member: Michelle Davenport
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