Weigh In record (no journal entry) for 07 April 2019
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167.3 lb
Lost so far: 71.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2506 kcal
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Fat: 96.94g | Prot: 102.77g | Carb: 309.17g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Pão Francês, Perdigão Margarina Claybom, Vale da Jurema Mussarela - Prezunic, Vigor Requeijão Light. Lunch: Garoto Bombom Surreal Amendoim, Peixe Empanado Frito, Parati Refresco em Pó Trink, Feijão preto - 02/04/19, Salada de batata com maionese, Arroz 07/04/19. Dinner: Pramesa Catchup, Pizza Branca, Pizza de Queijo, Parati Refresco em Pó Trink. Snacks/Other: Açúcar, Maizena Amido de Milho, Itambé Leite em Pó Desnatado, Doce de banana 07/04/19, Qualy Margarina Cremosa, Plus Vita Pão Integral, Santa Helena Crokíssimo Amendoim Crocante, Qualy Margarina Cremosa, Vale da Jurema Mussarela - Prezunic, Ovo, Adria Biscoito Cream Cracker Folhata, Bauducco Biscoito Cereale Leite e Granola, Kellogg's Biscoito Integral Cacau e Mel, Nestlé Nesfit Morango e Cereais, Banana Prata. more...
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2367 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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