Weigh In record (no journal entry) for 09 April 2019
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173.2 lb
Lost so far: 47.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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3932 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.4 lb a week
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Mbird63's weight history
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