Weigh In record (no journal entry) for 08 April 2019
|
254.6 lb
Lost so far: 17.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
2094 kcal
|
Fat: 33.39g | Prot: 200.93g | Carb: 238.65g.
Breakfast: Instant Grits, Thomas' Blueberry Bagel, Cooked Egg White, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), GFS All Natural Fully Cooked Diced Chicken, White Rice, Ground Beef (90% Lean / 10% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biltfitness pt's weight history
|