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that was good loss yippie
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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683 kcal
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Fat: 23.92g | Prot: 39.34g | Carb: 81.67g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Lipton Black Tea, Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pasta with Meat Sauce, Lipton Black Tea. Snacks/Other: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. more...
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losing 3.5 lb a week
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