Weigh In record (no journal entry) for 08 April 2019
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208.8 lb
Lost so far: 4.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1743 kcal
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Fat: 72.51g | Prot: 108.62g | Carb: 165.86g.
Breakfast: Plums, Tea with Skimmed Milk, Strawberries, Bananas. Lunch: Emporium Selection Danish Feta, Beetroot (Drained Solids, Canned), Tomatoes, Coles Pink Salmon, Buckwheat Brown Rice Cakes (Unsalted). Dinner: Chicken Leg (Skin Eaten), Butter, Potato, Coles Superfood Salad, Whiting (Fish) (Mixed Species), Tomatoes. Snacks/Other: Peanut Butter, Woolworths Salted Mixed Nuts, Coles Blueberry Mini Muffins, Raspberries. more...
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2804 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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