Weigh In record (no journal entry) for 05 April 2019
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146.6 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1275 kcal
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Fat: 43.20g | Prot: 60.91g | Carb: 152.87g.
Lunch: Pipoca Branca (em Óleo), Elegê Iogurte, Nápoles Massa de Pastel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Mars Snickers, Tang Suco de Morango, Cerejas Maraschino, Vapza Carne Seca, Italac Queijo Mussarela, Bacon (Curado, Frito, Cozido), Tapioca. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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