Weigh In record (no journal entry) for 30 March 2019
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145.9 lb
Lost so far: 47.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1158 kcal
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Fat: 48.41g | Prot: 33.81g | Carb: 145.77g.
Lunch: Bacon (Curado, Frito, Cozido), Pipoca Branca (em Óleo). Dinner: Amor Aos Pedaços Pavê de Chocolate, Coca-Cola Coca-Cola, Mandioca Frita, Arroz Branco (Cozido), Camarão Empanado Frito, Tacacá. more...
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1891 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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