Weigh In record (no journal entry) for 15 July 2010
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168.9 lb
Lost so far: 73.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1252 kcal
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Fat: 36.53g | Prot: 85.23g | Carb: 151.92g.
Breakfast: Organic Hash Browns, Italian Sweet Creme Creamer, Coffee, egg. Lunch: Light Mayonnaise, Tomatoes, Cucumber (Peeled). Dinner: cream of mushroom reduced fat, ground turkey, potatoes red, Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Light Swiss Original, Light Swiss Original. more...
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2268 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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