Weigh In record (no journal entry) for 07 April 2019
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196.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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612 kcal
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Fat: 38.97g | Prot: 33.07g | Carb: 31.93g.
Breakfast: Эвалар Семена Льна, Коровкино Плавленый Сыр Невский, Анчи Кофе с Молоком, Простоквашино Кефир 2,5%, Геркулес Овсяные Хлопья, Яйцо. more...
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losing 0.8 lb a week
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