Weigh In record (no journal entry) for 06 April 2019
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116.6 lb
Lost so far: 15.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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589 kcal
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Fat: 24.75g | Prot: 37.49g | Carb: 57.63g.
Dinner: Nozes de Nogueira, Laranjas, Pão de Centeio, Vitela, Pepino (Descascado), Repolho Verde Cozido, Tomates. Snacks/Other: Manteiga, Meia Torrada, Galão. more...
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2215 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Exercise Machine - 1 hour and 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Elliptical - 34 minutes. more...
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losing 0.1 lb a week
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