Weigh In record (no journal entry) for 04 April 2019
|
118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1289 kcal
|
Fat: 43.69g | Prot: 152.58g | Carb: 75.02g.
Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Della Basmati Light Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Muscle Milk Protein Shack, Cub Foods Ground Beef (93% Lean / 7% Fat), Della Basmati Light Brown Rice, Great Value Whole Natural Almonds. more...
|
|
4263 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 27 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|