Weigh In record (no journal entry) for 04 April 2019
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323.0 lb
Lost so far: 78.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1892 kcal
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Fat: 82.45g | Prot: 128.81g | Carb: 153.77g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Lindt Excellence Roasted Sesame, Woolworths Butternut, Woolworths Multiseed Wraps, Nola Mayonnaise, Garlic , Lifestyle Food Organic Virgin Coconut Oil , Woolworths Raw Cashews, Cooked Broccoli (from Frozen), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, Woolworths Seedless Red Grapes. more...
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losing 15.4 lb a week
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