trishjones's Journal, 04 April 2019

same as dont mind at moment 👍💕💕
138.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2019:
939 kcal Fat: 25.72g | Prot: 27.27g | Carb: 156.31g.   Breakfast: Cheese on Toast, Lipton Black Tea, Coffee with Milk. Lunch: Gravox Traditional, Potato, Cooked Vegetables (Fat Not Added in Cooking), Ragda Patties. Dinner: Tangerines (Mandarin Oranges), Sargents Party Pies. Snacks/Other: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. more...
steady weight

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Comments 
Oh, lighter than me 😜 well done 🤗 
04 Apr 19 by member: HansMyles
You are getting there Trish.....👍😎 
05 Apr 19 by member: Barizol

     
 

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