Weigh In record (no journal entry) for 15 November 2012
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1582 kcal
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Fat: 38.49g | Prot: 122.35g | Carb: 182.11g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Beef with Red Wine & Mushroom. Dinner: Tandoori Chicken. Snacks/Other: HPLC Bar - Caramel Rough, Sultanas. more...
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losing 7.7 lb a week
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