Weigh In record (no journal entry) for 02 April 2019
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177.7 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2025 kcal
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Fat: 73.11g | Prot: 87.65g | Carb: 262.99g.
Breakfast: Batido banana e maçã. Lunch: McDonald's Big Mac, Ketchup de Tomate. Dinner: Pingo Doce Leite Meio Gordo, Mostarda. Snacks/Other: Mel, Febras, Pão de Mistura, Pingo Doce Chocolate de Leite, Batido banana e maçã, Prozis Chocolate Muffin. more...
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losing 4.6 lb a week
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