Weigh In record (no journal entry) for 14 July 2010
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236.4 lb
Lost so far: 24.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1144 kcal
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Fat: 30.34g | Prot: 88.32g | Carb: 140.32g.
Breakfast: almond milk, banana, whey protein powder. Lunch: 6" Double Turkey Breast & Ham. Dinner: Beef Steak (Lean Only Eaten), Corn, Tomota and Spinach Fusilli, Cooked Summer Squash. Snacks/Other: Pineapple, royal dark chocolate. more...
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losing 7.0 lb a week
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