Weigh In record (no journal entry) for 31 March 2019
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1304 kcal
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Fat: 47.76g | Prot: 69.53g | Carb: 153.40g.
Breakfast: PAM Aceite de Oliva, Huevo, Splenda Substituto de Azúcar, Valentina Salsa, Lala Leche Light, Nescafé Café, Zwan Jamón de Pavo Virginia, Wonder Pan Integral con Ajonjolí. Lunch: Limón, M&M's Chocolate con Leche , Tortillas de Maíz, Pescado Frito. Dinner: Quaker Cereal Multibran Granos Mixtos, Lala Leche Light. Snacks/Other: Café, Cuetara Galletas Mexicanas. more...
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losing 1.5 lb a week
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