Weigh In record (no journal entry) for 31 March 2019
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179.0 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2009 kcal
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Fat: 91.97g | Prot: 55.38g | Carb: 248.22g.
Breakfast: Milka Choco Wafer. Lunch: 7UP 7Up, Sumo de Laranja Natural, Arroz de Cabidela. Dinner: Red Fish, Batata Assada. Snacks/Other: Laranjas, Banana, Açúcar Granulado, Mimosa Nata Cremosa, Morangos. more...
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losing 2.3 lb a week
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