Weigh In record (no journal entry) for 13 November 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1933 kcal
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Fat: 92.73g | Prot: 119.30g | Carb: 163.77g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Braised Lamb Shank. Snacks/Other: HPLC Bar - Caramel Rough, Brazil Nuts. more...
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losing 9.3 lb a week
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