Weigh In record (no journal entry) for 20 March 2019
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145.9 lb
Lost so far: 47.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2963 kcal
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Fat: 90.73g | Prot: 102.02g | Carb: 445.55g.
Lunch: Lacta Ouro Branco, Empada de Frango, Canjica, Mamão, Peixe Empanado Frito, Arroz Branco (Cozido), Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Italac Creme de Leite, Doce de Mamão Verde, Bolo de Cenoura com Cobertura de Chocolate, Degli Amici Tortéi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Arroz Branco (Cozido). more...
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2491 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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Jimena Ameneiros's weight history
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