Weigh In record (no journal entry) for 19 March 2019
|
146.2 lb
Lost so far: 47.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1112 kcal
|
Fat: 50.83g | Prot: 51.33g | Carb: 118.87g.
Lunch: Bolo de Fubá, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana-da-Terra Frita, Arroz Carreteiro. more...
|
|
2879 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|