Weigh In record (no journal entry) for 11 March 2019
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148.8 lb
Lost so far: 44.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1380 kcal
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Fat: 57.93g | Prot: 84.57g | Carb: 126.84g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Antarctica Guaraná Zero, Arroz Branco (Cozido), Ovo Frito, Elegê Iogurte. more...
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2665 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 1.5 lb a week
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