Weigh In record (no journal entry) for 07 March 2019
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146.6 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1922 kcal
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Fat: 73.67g | Prot: 73.82g | Carb: 244.95g.
Lunch: Mega Matte Mega Açaí, CCGL Leite Em Pó Integral Instantâneo, Mamão, Palmeiron Palmito de Pupunha em Conserva Extra, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Italac Leite Condensado, Pipoca Branca (em Óleo), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cachorro Quente. more...
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2556 kcal
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Activities & Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 6.2 lb a week
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