Weigh In record (no journal entry) for 28 February 2019
|
146.2 lb
Lost so far: 47.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2019:
|
1648 kcal
|
Fat: 55.35g | Prot: 128.94g | Carb: 157.83g.
Lunch: Brigadeiro, CCGL Leite Em Pó Integral Instantâneo, Mamão, CRAC Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brigadeiro de Colher, Maragogi Sequilhos, Sadia Pizza de 4 Queijos. more...
|
|
2402 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|