Weigh In record (no journal entry) for 26 February 2019
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148.2 lb
Lost so far: 45.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1500 kcal
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Fat: 54.81g | Prot: 89.08g | Carb: 163.66g.
Lunch: Elegê Iogurte, CCGL Leite Em Pó Integral Instantâneo, Mamão, Molho Branco, Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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