Weigh In record (no journal entry) for 22 February 2019
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144.8 lb
Lost so far: 48.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2099 kcal
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Fat: 79.23g | Prot: 93.56g | Carb: 257.22g.
Lunch: Mingau de Aveia, Subway Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Castanhas de Caju, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Churrasco. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Elliptical - 27 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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Jimena Ameneiros's weight history
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