Weigh In record (no journal entry) for 14 February 2019
|
145.1 lb
Lost so far: 48.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1683 kcal
|
Fat: 61.35g | Prot: 113.95g | Carb: 165.86g.
Dinner: Mega Matte Mega Açaí, Peixe Grelhado, Damm Casquinha com Carne de Siri e Peixe, Farofa, Arroz Branco (Cozido), Moqueca de Peixe, Camarão Fervido ou Cozido no Vapor, Camarão Empanado Frito, Paella de Frutos do Mar. more...
|
|
2495 kcal
|
Activities & Exercise:
Pilates - 1 hour, Elliptical - 25 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 5 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|