Weigh In record (no journal entry) for 11 February 2019
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148.6 lb
Lost so far: 45.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1300 kcal
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Fat: 33.07g | Prot: 55.11g | Carb: 199.63g.
Lunch: Nestlé Leite em Pó Ninho, Banana Prata, Macaxeira Cozida, Farofa, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: 3 Corações Chai Latte, Suco de Cajá, Bolo Branco (sem Cobertura Glacé). more...
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2460 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 7.7 lb a week
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Jimena Ameneiros's weight history
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