Weigh In record (no journal entry) for 05 February 2019
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1738 kcal
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Fat: 62.37g | Prot: 115.05g | Carb: 170.67g.
Lunch: Visconti Panettone, Luz Marina Cuñape, Suspiro, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Elegê Iogurte, Seara Presunto Cozido sem Capa de Gordura, Piracanjuba Queijo Mussarela. more...
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2522 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Pilates - 1 hour, Elliptical - 25 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 5 minutes. more...
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losing 10.8 lb a week
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