Weigh In record (no journal entry) for 29 March 2019
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1275 kcal
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Fat: 41.94g | Prot: 149.33g | Carb: 74.27g.
Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Della Basmati Light Brown Rice, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Alpine Fresh Asparagus. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Quest Chocolate Milkshake Protein Powder. more...
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3909 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 2.3 lb a week
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