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DrSueM
Journal
29 Mar 19
DrSueM's Journal, 29 March 2019
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Weigh In record (no journal entry) for 29 March 2019
164.6 lb
Lost so far:
65.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
917 kcal
Fat: 64.35g | Prot: 44.67g | Carb: 52.89g.
Lunch:
Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt.
Dinner:
Ground Beef (80% Lean / 20% Fat), Pineapple.
Snacks/Other:
Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee.
more...
2132 kcal
Activities & Exercise:
Playing with granddaughter - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
27 Supporters
Support
Comments
Great job!
29 Mar 19 by member:
mrsroboto
Every amount counts! Great job
30 Mar 19 by member:
eatolive4life
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