Weigh In record (no journal entry) for 12 November 2012
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1507 kcal
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Fat: 67.40g | Prot: 84.85g | Carb: 135.18g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Brazil Nuts, Beef with Red Wine & Mushroom. Dinner: Beef with Red Wine & Mushroom. more...
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gaining 0.6 lb a week
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