Weigh In record (no journal entry) for 27 March 2019
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312.0 lb
Lost so far: 43.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1135 kcal
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Fat: 52.21g | Prot: 95.37g | Carb: 87.28g.
Breakfast: Benefiber Powder, Whey Gourmet Protein Shake, Silk Unsweetened Coconut Milk, Cocoa Powder (Unsweetened), Instant Coffee (Decaffeinated, Dry Powder), Cinnamon, No Name Old Cheddar Cheese, Gala Apples. Lunch: Mushrooms, Benefiber Powder, Becel Vegan Margarine, Cauliflower, Broccoli, Peas and Carrots (Frozen), Lou's Roast Beef Au Jus. Dinner: Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Progressive Complete Collagen, Compliments Frozen Raspberries, President's Choice Chia Seeds. more...
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3633 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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