Weigh In record (no journal entry) for 26 March 2019
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121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1313 kcal
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Fat: 41.52g | Prot: 152.84g | Carb: 81.02g.
Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Della Basmati Light Brown Rice, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Alpine Fresh Asparagus. Snacks/Other: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder. more...
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3925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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gaining 8.4 lb a week
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