Weigh In record (no journal entry) for 25 March 2019
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154.1 lb
Lost so far: 165.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1819 kcal
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Fat: 82.13g | Prot: 71.03g | Carb: 197.70g.
Breakfast: Mars Bounty Protein Flapjack, Cappuccino, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk. Lunch: Hello Fresh Couscous Met Gegrilde Groenten En Feta. Dinner: Blueberries (Unsweetened, Frozen) , Banana, Rauw Power Bio Kefir, Raspberries , Butter , Raisin Bread . more...
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losing 0.1 lb a week
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