Weigh In record (no journal entry) for 25 March 2019
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1318 kcal
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Fat: 41.52g | Prot: 152.84g | Carb: 82.02g.
Breakfast: Egg, Muscle Egg Egg Whites. Lunch: GreenLine Fresh Green Beans, Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts. Dinner: Idaho Spuds Potatoes, Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Milkshake Protein Powder , Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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losing 0.7 lb a week
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