Weigh In record (no journal entry) for 23 March 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1306 kcal
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Fat: 28.19g | Prot: 80.67g | Carb: 184.86g.
Breakfast: Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Peras, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Repolho Refogado. Dinner: Torta de Atum, Uva Itália, Iogurte. Snacks/Other: Molico Leite Desnatado, Pif Paf Presunto, Pão Integral, Molico Leite Desnatado, Pif Paf Presunto, Molico Leite Desnatado, Pão Francês. more...
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losing 0.5 lb a week
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