Weigh In record (no journal entry) for 23 March 2019
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1425 kcal
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Fat: 46.02g | Prot: 147.34g | Carb: 105.27g.
Breakfast: Muscle Egg Egg Whites, Egg, Quaker Old Fashioned Oats. Lunch: Alpine Fresh Asparagus, Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Della Organic Long Grain Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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3969 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Apple Health - 21 hours and 56 minutes. more...
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losing 4.9 lb a week
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