tina.and.tito's Journal, 22 March 2019

176.4 lb Lost so far: 10.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 69.63g | Prot: 33.04g | Carb: 269.60g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Shoppers Value Mixed Fruit, Coffee with Cream and Sugar, Whole Wheat Bread, Avocados. Lunch: BBQ Chicken Salad. Dinner: Noodles & Company Pad Thai (Small). Snacks/Other: vodka sprite, Archer Farms Dark Chocolate Himalayan Salted Almonds, Great Value Tex Mex Trail Mix. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...