Weigh In record (no journal entry) for 21 March 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1150 kcal
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Fat: 78.43g | Prot: 90.26g | Carb: 22.11g.
Breakfast: Mate Amargo. Lunch: Almendras, Aceite de Oliva, Chorizo Argentino, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Huevo. Dinner: Zapallito Verde, Zuquini, Aceite de Oliva, Chauchas, Cerdo Asado, Morrón, Cebollas, Royal Gelatina Light Frutos Rojos. Snacks/Other: Maní, Mate Amargo. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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drcosme's weight history
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